Crossfit
My grades using the Level Method standard.
Front Squat
YELLOW II
Upper Body Pull
ORANGE II
Lactic Tolerance
YELLOW III
Deadlift
YELLOW III
Upper Body Pushing
YELLOW III
Upper/Lower Endurance
YELLOW
Weightlifting
ORANGE III
Rings
YELLOW III
Squat Endurance
BLUE II
Neurological & Core Endurance
YELLOW I
Kettlebell
YELLOW II
Flexibility
BLUE III
Running
RED I
Rowing
YELLOW
Aerobic Power Intervals
ORANGE III
Overall
YELLOW I